Art of Relaxation
- 15 British pounds£15
- Old Street Gallery - 62 Paul Street EC2A 4NA
We have been taught to control, to hide, to sublimate and even to deny our emotions. All these masked impulses can be easily transformed into restlessness, sleeplessness, anxiety, anger, fear, desire etc which stimulates our body and breath with our endocrine and gland system. But we can learn to listen to your bodies' needs by moving, breathing and relaxing consciously following yoga, the ancient physical and mental well being technique and start to flush daily life's poisons out of every cell. Nourish your body and mind, starting from the very beginning!