Active Meditation with Sufi Movements

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This active centering meditation is based on Sufi techniques, further developed and expanded by Osho. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel. From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the center unmoving. All movements of 3 stages of this active meditation will be explained and shown before the meditation. ... Explanation (15 min) 1st stage: Sufi Movements (30 min) 2nd stage: Whirling (15 min) 3th stage: Silence (15 min) ... (Limited space)

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